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Thinking Digital 2011



Foods:
Apple
Apple cider
Basil
Blueberries
Cabbage
Chocolate
Cocoa powder
Collard greens
Cranberries
Edamame
Fennel
Garlic
Kale
Miso
Natto
Nutmeg
Olive oil
Onion
Pomegranate
Sardines
Sesame seeds
Shrimp and Prawn
Soy milk
Soy sauce
Sweet potato
Thyme
Tofu
Tomato


Recipes:
Amalfi Lemon Salad
Apple Crostini with Fontina
Apples, Endive, and Watercress Salad with Gorgonzola Crostini and Dried Cherry Vinaigrette
Artichoke Parmesan
Artichoke Stew with Shiitakes: Zuppa Di Carcofi
Artichokes with Grana Padano
Asparagus alla Gremolata
Beets and Walnut Puree served with Pita Bread
Bittersweet Chocolate Pudding
Black Olive Polenta with Shiitakes, Garlic, and Rosemary
Black Risotto with Squid and Squid Ink
Blood Orange and Olive Salad
Braised Broccoli with Anchovies
Broccoli Rabe Crostini with Crotonese and Black Pepper-Oregano Oil
Broiled Pumpkin with Apples
Candied Fruit Custard Tarts
Cauliflower and Maitake Mushroom Stir-fry
Cauliflower Soup
Cauliflower with Olives
Chicken Lettuce Cups
Chicken Spaghetti
Chicken Tacos
Ciambella
Citrus-Cured Sardines with Cracked Wheat
Cool Roasted Shiitake with Barbecued Red Onions and Basil Oil
Cranberry-Hoisin Chicken 'n' Rice
Creamy Carrot Soup with Shrimp, Ginger, and Edamame
Crostata di Limone
Fettuccine with Mushrooms, Sweet Garlic, and Arugula
Five-Vegetable Miso Stew
Fresh Berries with Basil-Ginger Sabayon
Fresh Fava Beans with Ricotta Salata
Frittata Salad
Friulian Spinach Soup
Funghi Calabresi
Ginger Chicken Thighs with Parsnips
Grilled Artichokes with Mint and Chiles
Grilled Linguica Crostini with Red Onion Marmalade
Grilled Pancetta Crostini with Red Onion Marmalade
Hot Hogs
Lentils with Pancetta
Linguine Alla Noci
Linguine with Squid and its Ink with Shrimp, Chiles, and Mint
Mac and Cheese
Marinated Mushrooms
Marinated Olive Salad
Monster Shrimp with Cilantro, Orange and Chili Glaze
Mushroom Chicken Fricassee with Edamame
Olive Oil and Orange Cake
Orange Tart, Capri-Style
Orechiette with Sweet Sausage and Broccoli Rabe
Panko Popcorn Shrimp with Lemon Teriyaki Glaze
Penne with Cauliflower
Pizza Miles
Pizza Riley
Popcorn Chicken with Orange Teriyaki Glaze
Prosciutto di San Daniele with Apple Salad
Pumpkin and Mushroom Salad
Ribollita
Rigatoni with Tuscan-Style Cauliflower and Pecorino
Risotto with Mushrooms and Vin Santo
Risotto with Winter Squash
Roasted Beet Salad with Watercress, Lentils, Sopressata, and Taleggio
Root Vegetable Mash with Orange Zest
Salsify with Blood Orange Citronette
Sauteed Black and Green Olives in Tomato Sauce
Seared Tuna with Lentils, Oyster Mushrooms, and Pomegranate
Shaved Fennel with Blood Oranges, Pecorino, and Pomegranates
Shrimp al Ajillo
Shrimp Bouillabaisse
Sour Cherry Tart
Spaghetti Con La Sarde
Spaghetti with Artichokes, Braised Garlic, and Pecorino Pepato
Spaghetti with Mussels
Spaghetti with Sweet 100 Tomatoes, Garlic Chives, and Lemon Basil
Spicy Calamari with Lima Beans, Tomato, Black Olives, and Capers
Spicy Cauliflower with Basmati Rice, Curry, and Almonds
Spicy Shrimp and Avocado Salad
Strawberries with Balsamic Vinegar and Black Pepper
Stuffed Artichokes
Stuffed Sardines with Sweet and Sour Peppers
Sweet and Sour Pumpkin
Tamari Tofu Stir-Fry with Rice Noodles
Thick-sliced Red Onions with Lemon Thyme
Turnip and Prosciutto Bruschetta
Turnips Braised in Chianti
Vegetable Salad, Capri-Style
Vegetarian Hot and Sour Soup
Warm Salad of Mortadella, Chicory, Artichokes, and Parmigiano-Reggiano
Warm Shrimp Salad with Green Beans and Chiles
Winter Caprese Salad


Evidence:
Specific Salad Greens Shown to be Chemopreventative
Regular Coffee Drinkers Have Lower Risk for the Most Common Skin Cancer
Fisetin, a Flavanol Found in Strawberries, Grapes, Mangos and Green Tea, is Antiangiogenic
New Study Affirms Role of Dietary Fiber in Lowering Risk of Breast Cancer
Purple Sweet Potato with Antiangiogenic Components Shows Anti-Cancer Activity
Omega-3 fatty acids in Shrimp, Fish, and Other Seafoods Lowers Risk of Pancreatic Cancer
Citrus Fruits shown to be Antiangiogenic and Reduce Risk for some Cancers
Sweet Potatoes and Other Fruits and Vegetables May Lower Risk of Premenopausal Breast Cancer
Nuts Roasted in their Skins Have More Cancer-Fighting Nutrients
Papayas Found to Reduce Persistent HPV Infection and Risk of Cervical Lesions and Neoplasia
Regular Coffee Intake May Lower Women’s Risk for Developing Endometrial Cancer
Eating Yogurt May Lead to Decreased Risk of Colorectal Cancer
Flaxseed Increases Levels of Natural Angiogenesis Inhibitor, Similar Effect as Tamoxifen in Human Breast Tissue
Quinoa, a Highly Nutritious Grain, is Abundant in Cancer-Fighting Compounds
Consumption of Whole Grain Foods is Associated with a Reduced Risk of Soft Tissue Sarcomas
Solid Evidence that Curcumin Helps Protect Against Pre-Cancerous Condition
Edible Mushrooms Have Antiangiogenic and Tumor-Fighting Properties
Substance Derived from Honey has Diverse Anti-Cancer Properties
Regular Coffee Consumption Associated with a Lower Risk of Liver Cancer
Natural Protection Against Prostate Cancer in Tomato Sauce
Fish Oil Suppresses Angiogenesis
Avocados Contain Natural Antiangiogenic Compounds Beneficial for Cancer Protection and Eye Health
Omega-3 Fatty Acids Found to Suppress Angiogenesis
High Consumption of Sweet Potatoes Lowers Lung Cancer Risk in Male Former Smokers
Squid Ink Discovered to be Antiangiogenic
Cinnamon Joins Growing Number of Herbs with Proven Antiangiogenic Activity
Eating Tomato Paste Protects the Skin Against Sun Damage
Vitamin K2 in Certain Meats and Other Foods Suppress Angiogenesis and are Linked to Lower Rate of Certain Cancers
Dietary Consumption of Walnuts Suppresses Angiogenesis in Colorectal Cancer
Carotenoids in Papaya and Other Brightly Colored Fruits and Vegetables Linked to Lower Risk of Breast and Gallbladder Cancers
Ginger Inhibits Angiogenesis associated with Cancer Development
Red Onions are an Excellent Source of Cancer-Fighting Flavanoids
Whole Grains Are Rich in Cancer-Fighting Compounds
Widely Used Mediterranean Herbs are Rich in Cancer-Fighting Phenols
Soy Consumption Associated with a Decreased Risk of Breast Cancer Recurrence
Omega-3 Fatty Acids Found in Seafood Slows the Growth of Liver Tumors in Mice
High-Tech Delivery of Common Spice into Tumors Holds Promise For Cancer Prevention
First Human Study of Oral Anthocyanins, Antiangiogenic Compound Found in Foods, Shows Activity for Colorectal Cancer Chemoprevention
Consuming Soy Early in Life May Reduce Later Breast Cancer Risk
Antiangiogenic Substances in Blackberries, Licorice May Aid In Cancer Prevention
Celecoxib Combined with Fish Oil Suppresses Early Stage Breast Cancer
Form of Vitamin E Found in Rice, Oats and Palm Oil Enhances Potency of Pancreatic Cancer Drug
Pomegranate Shown to Inhibit Angiogenesis and Prostate Cancer Development
Regular Consumption of Tomato Products Lowers Risk of Prostate Cancer
Watercress Shown to Turn Off Key Angiogenesis-Stimulating Protein
Olive Oil Component Inhibits Angiogenesis in Colon Cancer
Eating Onion and Garlic Associated with a Reduced Risk of Several Common Cancers
Sesame Component Inhibits Angiogenesis Activity in Breast Cancer Cells
Cinnamon Suppresses Angiogenesis in Deadliest Form of Skin Cancer
Cactus Pear Shown to Combat Ovarian and Other Cancers
Eating Nuts Can Combat Cancer and Other Chronic Diseases
Apples and Cloudy Apple Juice are Rich in Cancer-Preventing Substances
Natural Pigment in Colorful Foods Can Inhibit Cancer Cells
Ingredient in Cruciferous Vegetables Inhibits Growth of Breast Cancer and Angiogenesis
Cranberry Extract Inhibits Tumor Growth in an Aggressive Form of Prostate Cancer
Substance in Cloves and Other Spices Found to Inhibit Angiogenesis in Gastric Cancer
Capsaicin, Substance that Produces the Heat in Hot Peppers, Inhibits Tumor Angiogenesis
Tea and Tea Catechins Show Potent Activity Against Many Types of Cancer
Cooking Methods Can Affect Cancer-fighting Properties of Broccoli, Kale and other Cruciferous Vegetables
Omega-3 PUFA in Fish Oil Found to Suppress Angiogenesis
More Evidence that a form of Vitamin E Found in Rice Bran, Palm Oil, and Wheat Germ is Antiangiogenic
Vitamin K2 found in Cheese is linked to a Lower Risk of Cancer Death
Consumption of Cruciferous Vegetables Reduces the Risk for Several Cancer Types
Four Varieties of Grapes Shown to Inhibit Angiogenesis
Cancer Prevention Properties of Chocolate and Cocoa
Oolong Tea Suppresses Key Proteins Involved in Angiogenesis, Inflammation, and Cancer Development
Spinach Lowers Risk of Lung and Skin Cancers
Strong Evidence to Add Purple Eggplant to a Chemopreventative Diet
Substance in Papayas Linked to a Reduction in Lung Cancer Risk
Diet High in Fruits, Vegetables and Whole Grains Lowers Risk of Breast Cancer Recurrence and Death


One Meal at a Time:
Kale Caesar Slaw
Kale with Seaweed, Smoked Oysters, and Sesame
A Simple Lentil Soup
Curried Cauliflower Soup
Spiced Butternut Squash
Tofu Bolognese with Cucumber Salad
Tofu and Bok-choy Two Ways
Sweet Potato Congee
Sweet Potato and Shrimp Fritters in Lettuce Wrap
Sweet and Spicy Chinese-style Shrimp with Ginger and Scallions
Chai-inspired Fruit Salad
Shepherd's Purse with Tofu Brunoise
Spaghetti alla Bottarga
Tofu Balls on Mustard Greens with and without Crab Gravy
Hundred Layer Tofu Skin and Pickled Mustard Greens
Tofu with Shrimp
Sweet Potato and Turnip Mash with Fresh Sage
Risotto with Mushrooms and Sweet Potato
Curried Mashed Sweet Potatoes
Chinese Luo-Song Stew with Beef Shank and Vegetables
Roasted Brussels Sprouts with Chili, Lime, and Cilantro Vinaigrette
Sauteed Carrots and Parsnips with Honey and Rosemary
Green Beans with Oranges, Dates, and Smoked Paprika
Quinoa Salad with Red Curry Langoustine
Sauteed Chicken Breast with Kale and Wild Mushrooms
Cranberry Apple Chutney
Carrot Spice Muffins
Broccoli Salad
Lemon Roasted Cauliflower
Warm Spinach Salad
Salad with Citrus Vinaigrette and Artichoke puree
Japanese Turnips and Greens with Miso Butter Glaze
Lemony Garlic Scape Spaghetti
Pasta with Swiss Chard and Capers
Linguine with Clams, Arugula, and Guanciale
Filet of Sole Rolls with Beet Greens and Pumpkin Seeds
Garlic Turmeric Sauce
Salmon in Miso Broth
Pecan, Granny Smith & Kale salad
Sweet Potato Apple Soup
Berry Breakfast Smoothie
Creamy Gingered Carrot Soup
Haddock with Kale & Tomatoes
Quinoa Cakes
Pizza with Goat Cheese, Mushrooms & Sundried Tomatoes
Kale & Quinoa Salad - AKA Smug Salad
Garlicky Sauteed Kale
Fish chowder - lactose free
Asian Salmon Fillets with Bok Choy and Maple-glazed Sweet Potato Medallions
Hummus Collard Green Wrap w/ Seasoned Kale Chips
Florida Winter Salad w/ Orange Poppy Seed Dressing
Very Veggie Soup
Shaved Fennel Salad
Shaved Cauliflower Salad
Raw Cacao and Walnut Truffle Bites
Smoked Trout, Red Quinoa, Roasted Pumpkin & Sprouting Chickpea Salad
Baked Sardines, Kale, Pine Nuts & Raisins
Autumn Salad
Pistachio Crusted Tofu Salad
Mediterranean Vegetable Spaghetti
Broiled Citrus Salad
Blood Orange Cabbage Salad
Vegan "Ricotta" Stuffed Cabbage
Brown Rice & Arame Seaweed Salad
Chicory & Grapefruit Green Smoothie
Simple Grilled Radicchio
Avocado and Chocolate Mousse
Raw Root Bowls with Zesty Orange Dressing
Roasted Vegetables with Farro & Pesto
Stuffed Acorn Squash with Quinoa, Pears, and Pecans
Portabella and Chickpea Burritos with Chimichurri Sauce
Roasted Beet Pesto
Artichokes and Parsley Aioli
Spiced Chocolate Mousse
Indian Spiced Tomato Soup
Baked Tarragon Oil & Lemon Fish with Kale Pesto Quinoa
Roasted Spiced Chickpeas Over Kale Caesar Salad
Red Quinoa with Spaghetti Squash, Spinach, Fresh Herbs and Toasted Pumpkin Seeds
Swiss Chard Wraps with Raw Taco Walnut Meat
Rachel's Eat to Beat Brownies
Roasted baby cauliflower, fried coriander chickpeas, caper dressing, crushed pistachio and greek yogurt
Zesty Orange and Carrot Smoothie
Creamy Mango and Rhubarb Smoothie
Arugula and Lentil Salad with Strawberry-Balsamic Dressing
Quinoa Carrot Cakes
Black Risotto
Pesto with Walnuts
Avocado Tofu Salad with Ponzu Recipe
Overnight Oats
Mushroom with Lentils
Quinoa Lentil Pumpkin Salad
Poached Halibut with Sweet Garlic, Parsley, and Lemon
Farmer's Market Salad
Vegan Sweet Potato and Tomato Pasta Bake
Sweet Potato, Lentil and Coconut Curry
Raw Cauliflower Couscous with Kale and Cabbage
Moroccan Chickpea and Vegetable Tagine
Strawberry Banana Beet Ice Cream
Banana Blueberry Ice Cream
Raw Vegan Pecan Pie
Chocolate Superfood Smoothie
Strawberry Gazpacho
The Ultimate Detox Salad
Spiced Apple Carrot Muffin
Oven Roasted Chickpeas with Caramelized Bananas and Cavolo Nero
Ginger and Turmeric Aromatic Rice
Spaghetti Squash with Basil-Parsley Pesto and Sauteed Shrimp


On the Frontlines:
Doctor and Rock Star Bring Mission of Health Equity to Vatican Via Foods that Fight Disease
The Angiogenesis Foundation in Fitness Magazine on Cancer Prevention
Spring has Sprung... and here come the chocolate bunnies and candy eggs.
Spring Forward with Five Green Foods to Boost your Health
Snack against Cancer on Super Bowl Sunday
Eat to Defeat Cancer… Every Day
The Surprising Truth about Cancer, and an Arsenal of Weapons to Fight It
How Can We Use the Internet for Cancer Prevention?