Berry Breakfast Smoothie
By Barbara Kirkaldy
Serves 1, as a other course
1 1/4 cups unsweetened low fat soy milk
1 small banana
1/2 cup frozen berries
1/4 cup frozen kale
Two tablespoons ground flax seed
Two heaping tablespoons of yoghurt
Tiny pinch of salt (optional)
Dash of honey (optional)
Whizz with hand or regular blender until smooth. Drink and enjoy!
This is an easy way to incorporate a lot of healthy ingredients. You can customize according to whatever anti-angiogenic ingredients you have on hand.