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Spiced Apple Carrot Muffin

Serves , as a course


• 1 large carrot, peeled and grated (1.5 cups shredded carrot)]
• 1 Fuji apple, peeled and grated
• 2 eggs, lightly beaten
• 1/3 cup coconut milk
• 3 tablespoons pure maple syrup
• 1 teaspoon fresh ginger, peeled and grated
• ¼ cup almond meal
• ¾ cup brown rice flour
• 1 tablespoon baking powder
• 1 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• ¼ teaspoon kosher salt


1. Preheat the oven to 375 degrees F and lightly oil a 9-hole muffin pan
2. Whisk together the eggs, coconut milk, maple syrup, and ginger.
3. Add in the grated carrot and apple and stir to combine.
4. In a separate bowl, mix together the remaining (dry) ingredients.
5. Pour the dry ingredients into the bowl with the wet ingredients and mix until combined.
6. Fill the muffin holes 3/4 of the way up and bake for 20 to 25 minutes, or until muffins test clean.

For additional details about this recipe, please visit the site of our generous contributor: The Roasted Root.


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