Eat to Beat: Evidence List

System ENABLE™
In order to change the way you eat food, you have to first change the way you think about food and cancer. Evidence for the impact of dietary factors on cancer is extensive. But there is inefficient collection, synthesis, and transfer of knowledge between researchers, doctors, and consumers. As part of the Eat to Beat solution to this problem, our System ENABLE™ (Enabling Network for Access to Best Levels of Evidence) is democratizing this knowledge about cancer prevention using information technology, medical informatics, social media, a user-community, and a global network of experts. System ENABLE™ powers the information you'll find in this section below. Evidence based on scientific studies will help make food a new part of the fight against cancer.

Most Recent
Food Type
Cancer Protection Type

Specific Salad Greens Shown to be Chemopreventative

by Roderick Smith, M.S
Regular Coffee Drinkers Have Lower Risk for the Most Common Skin Cancer

by Rod Smith, MS and Vincent Li, MD tags: caffeine, kahweol, chlorogenic acid
Fisetin, a Flavanol Found in Strawberries, Grapes, Mangos and Green Tea, is Antiangiogenic

by Roderick Smith, M.S.
New Study Affirms Role of Dietary Fiber in Lowering Risk of Breast Cancer

by Roderick Smith, M.S.
Purple Sweet Potato with Antiangiogenic Components Shows Anti-Cancer Activity

by Roderick Smith, M.S.
Omega-3 fatty acids in Shrimp, Fish, and Other Seafoods Lowers Risk of Pancreatic Cancer

by Roderick Smith, M.S.
Citrus Fruits shown to be Antiangiogenic and Reduce Risk for some Cancers

by Roderick Smith, M.S.
Sweet Potatoes and Other Fruits and Vegetables May Lower Risk of Premenopausal Breast Cancer

by Roderick Smith, M.S.
Nuts Roasted in their Skins Have More Cancer-Fighting Nutrients

by Albert S. Chiou
Papayas Found to Reduce Persistent HPV Infection and Risk of Cervical Lesions and Neoplasia

by Clifford Kim
Regular Coffee Intake May Lower Women’s Risk for Developing Endometrial Cancer

by Roderick Smith, M.S.
Eating Yogurt May Lead to Decreased Risk of Colorectal Cancer

by Roderick Smith, M.S.
Flaxseed Increases Levels of Natural Angiogenesis Inhibitor, Similar Effect as Tamoxifen in Human Breast Tissue

by Roderick Smith, M.S.
Quinoa, a Highly Nutritious Grain, is Abundant in Cancer-Fighting Compounds

by Roderick Smith, M.S.
Consumption of Whole Grain Foods is Associated with a Reduced Risk of Soft Tissue Sarcomas

by Roderick Smith, M.S.
Solid Evidence that Curcumin Helps Protect Against Pre-Cancerous Condition

by Roderick Smith, M.S.
Edible Mushrooms Have Antiangiogenic and Tumor-Fighting Properties

by Roderick Smith, M.S.
Substance Derived from Honey has Diverse Anti-Cancer Properties

by Roderick Smith, M.S.
Regular Coffee Consumption Associated with a Lower Risk of Liver Cancer

by Roderick Smith, M.S.
Natural Protection Against Prostate Cancer in Tomato Sauce

by Albert S. Chiou
Fish Oil Suppresses Angiogenesis
Avocados Contain Natural Antiangiogenic Compounds Beneficial for Cancer Protection and Eye Health

by Albert S. Chiou
Omega-3 Fatty Acids Found to Suppress Angiogenesis

by Roderick Smith, M.S.
High Consumption of Sweet Potatoes Lowers Lung Cancer Risk in Male Former Smokers

by Roderick Smith, M.S.
Squid Ink Discovered to be Antiangiogenic

by Roderick Smith, M.S.
Cinnamon Joins Growing Number of Herbs with Proven Antiangiogenic Activity

by Roderick Smith, M.S.
Eating Tomato Paste Protects the Skin Against Sun Damage

by Roderick Smith, M.S.
Vitamin K2 in Certain Meats and Other Foods Suppress Angiogenesis and are Linked to Lower Rate of Certain Cancers

by Vincent Li, M.D., M.B.A.
Dietary Consumption of Walnuts Suppresses Angiogenesis in Colorectal Cancer

by Roderick Smith, M.S.
Carotenoids in Papaya and Other Brightly Colored Fruits and Vegetables Linked to Lower Risk of Breast and Gallbladder Cancers

by Clifford Kim
Ginger Inhibits Angiogenesis associated with Cancer Development

by Roderick Smith, M.S.
Red Onions are an Excellent Source of Cancer-Fighting Flavanoids

by Roderick Smith, M.S.
Whole Grains Are Rich in Cancer-Fighting Compounds

by Roderick Smith, M.S.
Widely Used Mediterranean Herbs are Rich in Cancer-Fighting Phenols

by Roderick Smith, M.S.
Soy Consumption Associated with a Decreased Risk of Breast Cancer Recurrence

by Roderick Smith, M.S.
Omega-3 Fatty Acids Found in Seafood Slows the Growth of Liver Tumors in Mice

by Roderick Smith, M.S.
High-Tech Delivery of Common Spice into Tumors Holds Promise For Cancer Prevention

by Roderick Smith, M.S.
First Human Study of Oral Anthocyanins, Antiangiogenic Compound Found in Foods, Shows Activity for Colorectal Cancer Chemoprevention

by Roderick Smith, M.S.
Consuming Soy Early in Life May Reduce Later Breast Cancer Risk

by Roderick Smith, M.S.
Antiangiogenic Substances in Blackberries, Licorice May Aid In Cancer Prevention

by Roderick Smith, M.S.
Celecoxib Combined with Fish Oil Suppresses Early Stage Breast Cancer

by Roderick Smith, M.S.
Form of Vitamin E Found in Rice, Oats and Palm Oil Enhances Potency of Pancreatic Cancer Drug

by Roderick Smith, M.S.
Pomegranate Shown to Inhibit Angiogenesis and Prostate Cancer Development

by Roderick Smith, M.S.
Regular Consumption of Tomato Products Lowers Risk of Prostate Cancer

by Roderick Smith, M.S.
Watercress Shown to Turn Off Key Angiogenesis-Stimulating Protein

by Roderick Smith, M.S.
Olive Oil Component Inhibits Angiogenesis in Colon Cancer

by Roderick Smith, M.S.
Eating Onion and Garlic Associated with a Reduced Risk of Several Common Cancers

by Roderick Smith, M.S.
Sesame Component Inhibits Angiogenesis Activity in Breast Cancer Cells

by Roderick Smith, M.S.
Cinnamon Suppresses Angiogenesis in Deadliest Form of Skin Cancer

by Roderick Smith, M.S.
Cactus Pear Shown to Combat Ovarian and Other Cancers

by Roderick Smith, M.S.
Eating Nuts Can Combat Cancer and Other Chronic Diseases

by Roderick Smith, M.S.
Apples and Cloudy Apple Juice are Rich in Cancer-Preventing Substances

by Roderick Smith, M.S.
Natural Pigment in Colorful Foods Can Inhibit Cancer Cells

by Vincent Li, M.D., M.B.A.
Ingredient in Cruciferous Vegetables Inhibits Growth of Breast Cancer and Angiogenesis

by Roderick Smith, M.S.
Cranberry Extract Inhibits Tumor Growth in an Aggressive Form of Prostate Cancer

by Roderick Smith, M.S.
Substance in Cloves and Other Spices Found to Inhibit Angiogenesis in Gastric Cancer

by Roderick Smith, M.S.
Capsaicin, Substance that Produces the Heat in Hot Peppers, Inhibits Tumor Angiogenesis

by Roderick Smith, M.S.
Tea and Tea Catechins Show Potent Activity Against Many Types of Cancer

by Roderick Smith, M.S.
Cooking Methods Can Affect Cancer-fighting Properties of Broccoli, Kale and other Cruciferous Vegetables

by Roderick Smith, M.S.
Omega-3 PUFA in Fish Oil Found to Suppress Angiogenesis

by Roderick Smith, M.S.
More Evidence that a form of Vitamin E Found in Rice Bran, Palm Oil, and Wheat Germ is Antiangiogenic

by Roderick Smith, M.S.
Vitamin K2 found in Cheese is linked to a Lower Risk of Cancer Death

by Roderick Smith, M.S.
Consumption of Cruciferous Vegetables Reduces the Risk for Several Cancer Types

by Roderick Smith, M.S.
Four Varieties of Grapes Shown to Inhibit Angiogenesis

by Roderick Smith, M.S.
Cancer Prevention Properties of Chocolate and Cocoa

by Roderick Smith, M.S.
Oolong Tea Suppresses Key Proteins Involved in Angiogenesis, Inflammation, and Cancer Development

by Roderick Smith, M.S.
Spinach Lowers Risk of Lung and Skin Cancers

by Albert S. Chiou
Strong Evidence to Add Purple Eggplant to a Chemopreventative Diet

by Roderick Smith, M.S.
Substance in Papayas Linked to a Reduction in Lung Cancer Risk

by Clifford Kim
Diet High in Fruits, Vegetables and Whole Grains Lowers Risk of Breast Cancer Recurrence and Death

by Roderick Smith, M.S.

Specific Salad Greens Shown to be Chemopreventative

Regular Coffee Drinkers Have Lower Risk for the Most Common Skin Cancer

Fisetin, a Flavanol Found in Strawberries, Grapes, Mangos and Green Tea, is Antiangiogenic

New Study Affirms Role of Dietary Fiber in Lowering Risk of Breast Cancer

Purple Sweet Potato with Antiangiogenic Components Shows Anti-Cancer Activity

Omega-3 fatty acids in Shrimp, Fish, and Other Seafoods Lowers Risk of Pancreatic Cancer

Citrus Fruits shown to be Antiangiogenic and Reduce Risk for some Cancers

Sweet Potatoes and Other Fruits and Vegetables May Lower Risk of Premenopausal Breast Cancer

Nuts Roasted in their Skins Have More Cancer-Fighting Nutrients

Papayas Found to Reduce Persistent HPV Infection and Risk of Cervical Lesions and Neoplasia

Regular Coffee Intake May Lower Women’s Risk for Developing Endometrial Cancer

Eating Yogurt May Lead to Decreased Risk of Colorectal Cancer

Flaxseed Increases Levels of Natural Angiogenesis Inhibitor, Similar Effect as Tamoxifen in Human Breast Tissue

Quinoa, a Highly Nutritious Grain, is Abundant in Cancer-Fighting Compounds

Consumption of Whole Grain Foods is Associated with a Reduced Risk of Soft Tissue Sarcomas

Solid Evidence that Curcumin Helps Protect Against Pre-Cancerous Condition

Edible Mushrooms Have Antiangiogenic and Tumor-Fighting Properties

Substance Derived from Honey has Diverse Anti-Cancer Properties

Regular Coffee Consumption Associated with a Lower Risk of Liver Cancer

Natural Protection Against Prostate Cancer in Tomato Sauce

Fish Oil Suppresses Angiogenesis

Avocados Contain Natural Antiangiogenic Compounds Beneficial for Cancer Protection and Eye Health

Omega-3 Fatty Acids Found to Suppress Angiogenesis

High Consumption of Sweet Potatoes Lowers Lung Cancer Risk in Male Former Smokers

Squid Ink Discovered to be Antiangiogenic

Cinnamon Joins Growing Number of Herbs with Proven Antiangiogenic Activity

Eating Tomato Paste Protects the Skin Against Sun Damage

Vitamin K2 in Certain Meats and Other Foods Suppress Angiogenesis and are Linked to Lower Rate of Certain Cancers

Dietary Consumption of Walnuts Suppresses Angiogenesis in Colorectal Cancer

Carotenoids in Papaya and Other Brightly Colored Fruits and Vegetables Linked to Lower Risk of Breast and Gallbladder Cancers

Ginger Inhibits Angiogenesis associated with Cancer Development

Red Onions are an Excellent Source of Cancer-Fighting Flavanoids

Whole Grains Are Rich in Cancer-Fighting Compounds

Widely Used Mediterranean Herbs are Rich in Cancer-Fighting Phenols

Soy Consumption Associated with a Decreased Risk of Breast Cancer Recurrence

Omega-3 Fatty Acids Found in Seafood Slows the Growth of Liver Tumors in Mice

High-Tech Delivery of Common Spice into Tumors Holds Promise For Cancer Prevention

First Human Study of Oral Anthocyanins, Antiangiogenic Compound Found in Foods, Shows Activity for Colorectal Cancer Chemoprevention

Consuming Soy Early in Life May Reduce Later Breast Cancer Risk

Antiangiogenic Substances in Blackberries, Licorice May Aid In Cancer Prevention

Celecoxib Combined with Fish Oil Suppresses Early Stage Breast Cancer

Form of Vitamin E Found in Rice, Oats and Palm Oil Enhances Potency of Pancreatic Cancer Drug

Pomegranate Shown to Inhibit Angiogenesis and Prostate Cancer Development

Regular Consumption of Tomato Products Lowers Risk of Prostate Cancer

Watercress Shown to Turn Off Key Angiogenesis-Stimulating Protein

Olive Oil Component Inhibits Angiogenesis in Colon Cancer

Eating Onion and Garlic Associated with a Reduced Risk of Several Common Cancers

Sesame Component Inhibits Angiogenesis Activity in Breast Cancer Cells

Cinnamon Suppresses Angiogenesis in Deadliest Form of Skin Cancer

Cactus Pear Shown to Combat Ovarian and Other Cancers

Eating Nuts Can Combat Cancer and Other Chronic Diseases

Apples and Cloudy Apple Juice are Rich in Cancer-Preventing Substances

Natural Pigment in Colorful Foods Can Inhibit Cancer Cells

Ingredient in Cruciferous Vegetables Inhibits Growth of Breast Cancer and Angiogenesis

Cranberry Extract Inhibits Tumor Growth in an Aggressive Form of Prostate Cancer

Substance in Cloves and Other Spices Found to Inhibit Angiogenesis in Gastric Cancer

Capsaicin, Substance that Produces the Heat in Hot Peppers, Inhibits Tumor Angiogenesis

Tea and Tea Catechins Show Potent Activity Against Many Types of Cancer

Cooking Methods Can Affect Cancer-fighting Properties of Broccoli, Kale and other Cruciferous Vegetables

Omega-3 PUFA in Fish Oil Found to Suppress Angiogenesis

More Evidence that a form of Vitamin E Found in Rice Bran, Palm Oil, and Wheat Germ is Antiangiogenic

Vitamin K2 found in Cheese is linked to a Lower Risk of Cancer Death

Consumption of Cruciferous Vegetables Reduces the Risk for Several Cancer Types

Four Varieties of Grapes Shown to Inhibit Angiogenesis

Cancer Prevention Properties of Chocolate and Cocoa

Oolong Tea Suppresses Key Proteins Involved in Angiogenesis, Inflammation, and Cancer Development

Spinach Lowers Risk of Lung and Skin Cancers

Strong Evidence to Add Purple Eggplant to a Chemopreventative Diet

Substance in Papayas Linked to a Reduction in Lung Cancer Risk

Diet High in Fruits, Vegetables and Whole Grains Lowers Risk of Breast Cancer Recurrence and Death