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Farmer's Market Salad


Serves 2 to 4 , as a main course

Ingredients:

2 cups sliced zucchini and or summer squash

1 cup yellow wax beans, chopped in 2 inch pieces

1 cup sugar snap peas, trimmed

1 cup sliced radishes (¼ inch slices)

½ a kohlrabi, halved and sliced in ¼ inch slices

1 cup herb sprigs and leaves—flat leaf parsley, dill and basil

1 spring onion, thinly sliced

Pinch chopped chives

2 tablespoons toasted sunflower seeds

Dressing

2 tablespoons flax oil

2 teaspoons apple cider vinegar

1 teaspoon tamari, plus more to taste

Pinch flaky sea salt

Directions:

Seam vegetables in batches. Zucchini, wax beans, radishes and kohlrabi can be steamed for 2 minutes each or until heated through, yet still crisp. Remove from steamer and spread out over a platter, wide bowl or a plate to cool. Steam sugar snap peas for one minute and add to vegetables. Set aside to cool completely before placing in a bowl and tossing with herbs, spring onions, chives and toasted sunflower seeds.

Stir the dressing ingredients together and drizzle over vegetables. Toss in any desired add ins and serve immediately.


Optional add ins;

1 cup cooked chickpeas or other beans

Chopped avocado

Thinly sliced kale

Crumbled goat milk feta

This anti-cancer recipe was generously contributed by Amy Chaplin. Please visit her website for any additional details and to check out more of her delicious recipes! 

Photo credit: Amy Chaplin

Angio Foods Used

  • Sunflower seed

  • Basil

  • Onion

  • Parsley

  • Chinese chives

  • Kohlrabi

  • Radishes

  • Zucchini

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