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Pecan, Granny Smith & Kale salad

By Deanna olsen


Serves Serves 2, as a side course

Ingredients:

2 cups finely chopped kale
1/8 cup chopped pecans
1/8 cup chopped celery
1 chopped granny smith apple

1/2 cup shredded red cabbage
2 tablespoons orange juice
2 tablespoons lemon juice
1/2 tsp. chopped chives or 1/4 tsp. onion powder
1/2 tsp. garlic powder or 1 small garlic clove chopped
1/4 teaspoon dried parsley
1/4 tsp. ground flaxseed

...Pairs well with grilled salmon!

Directions:

Chop kale, pecans, celery, apple. chives and garlic (unless using powdered herbs)
Squeeze orange and lemon juice.

Place apples in bowl first and blend with juice.
Mix in all remaining ingredients, including herbs.
Serve

Has a nice tartness and crunch that pairs nicely with grilled salmon or a creamy pumpkin or butternut squash soup.
100% of ingredients have anti-angiogenic properties and can be served in a matter of minutes.
Give each family member 1-2 things to squeeze or chop and voila in mere minutes a delicious, anti-angiogenesis meal appears.
 


photo credit: onceuponachef

Angio Foods Used

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