Pistachio Crusted Tofu Salad

Serves 2, as a main course

Ingredients:

4 Cups Baby Greens (such as Spinach)
1 Large Asian pear
3/4 Cup green onions, sliced thin on a bias
1 14 oz. Package Organic Firm Tofu, drained and pressed*
1 Cup Toasted pistachio Nuts
2 tbsp. Cornstarch
3 Egg Whites
1/2 Cup Whole Grain Bread Crumbs
2 Tsp. Cumin
1 Tbsp Garlic Powder
1 Tbsp. Oregano
1 Tsp. Mustard Powder
2 Tsp. Salt
1 Tsp. pepper

Dressing:
1/2 Cup Cilantro (big handful)
1/2 Cup Parsley (big handful)
2 tbsp. Capers
1 tbsp. Agave/Honey
1/4 Cup Apple Cider Vinegar
1/4 Cup Extra Virgin Olive Oil (or nut oil if you have some)
2 tbsp. Yogurt/Sour Cream
A pinch of Salt and pepper