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    Fruits

    Herbs & Spices

    • Basil

    • Black pepper

    • Cilantro

    • Cinnamon

    • Cloves

    • Cocoa powder

    • Flaxseed

    • Garlic

    • Ginger

    • Ginseng

    • Lavender

    • Licorice root

    • Nutmeg

    • Oregano

    • Parsley

    • Rosemary

    • Tarragon

    • Thistle

    • Thyme

    • Turmeric

    Vegetables

    • Artichokes

    • Beets

    • Bok choy

    • Broccoli

    • Brussel sprouts

    • Cabbages (red, savoy, white)

    • Carrots

    • Cauliflower

    • Chard

    • Collard greens

    • Endives

    • Fennel

    • Garlic

    • Kale

    • Mustard greens

    • Olives

    • Onions

    • Peas

    • Parsnips

    • Peppers

    • Pumpkins

    • Radishes

    • Salsify

    • Scallions

    • Shallots

    • Soybean sprouts

    • Spinach

    • String beans

    • Sweet potatoes

    • Tomatoes

    • Turnips and their tops

    • Watercress

    • Winter squashes (acorn, butternut)

    Oils & Sauces & Condiments

    Mushrooms

    • Enoki mushrooms

    • King oyster mushrooms

    • Maitake mushrooms

    • Matsutake mushrooms

    • Oyster mushrooms

    • Reishi mushrooms

    • Shiitake mushrooms

    Seafood

    • Cuttlefish

    • Flounder

    • Haddock

    • Halibut

    • Herring

    • Mackerel

    • Oysters

    • Salmon

    • Sardines

    • Sea Cucumbers

    • Seaweed (Arame, Dulse, Hijiki, Kombu, Mozuku, Nori Wakame)

    • Shrimp

    • Sole

    • Squid

    • Squid ink

    • Tuna

    Meats

    Legumes & Nuts & Beans

    Dairy

    • Gouda Cheese

    • Jarlsberg Cheese

    • Emmenthal Cheese

    • Edam Cheese

    • Yogurt

    Beverages & Soups

    Sweets


    Photos provided by Clinton Blackburn