Eat to Beat: Evidence List

System ENABLE™
In order to change the way you eat food, you have to first change the way you think about food and cancer. Evidence for the impact of dietary factors on cancer is extensive. But there is inefficient collection, synthesis, and transfer of knowledge between researchers, doctors, and consumers. As part of the Eat to Beat solution to this problem, our System ENABLE™ (Enabling Network for Access to Best Levels of Evidence) is democratizing this knowledge about cancer prevention using information technology, medical informatics, social media, a user-community, and a global network of experts. System ENABLE™ powers the information you'll find in this section below. Evidence based on scientific studies will help make food a new part of the fight against cancer.

Fruit

Cactus Pear Shown to Combat Ovarian and Other Cancers

by Roderick Smith, M.S.

Carotenoids in Papaya and Other Brightly Colored Fruits and Vegetables Linked to Lower Risk of Breast and Gallbladder Cancers

by Clifford Kim

First Human Study of Oral Anthocyanins, Antiangiogenic Compound Found in Foods, Shows Activity for Colorectal Cancer Chemoprevention

by Roderick Smith, M.S.

Herbs & Spices

Seafood

Meat Products

Vitamin K2 in Certain Meats and Other Foods Suppress Angiogenesis and are Linked to Lower Rate of Certain Cancers

by Vincent Li, M.D., M.B.A.

Legumes & Nuts & Beans

Nuts Roasted in their Skins Have More Cancer-Fighting Nutrients

by Albert S. Chiou

Soy Consumption Associated with a Decreased Risk of Breast Cancer Recurrence

by Roderick Smith, M.S.

Show 2 more articles about legumes & nuts & beansShow less

Antiangiogenic Substances in Blackberries, Licorice May Aid In Cancer Prevention

Apples and Cloudy Apple Juice are Rich in Cancer-Preventing Substances

Avocados Contain Natural Antiangiogenic Compounds Beneficial for Cancer Protection and Eye Health

Cactus Pear Shown to Combat Ovarian and Other Cancers

Carotenoids in Papaya and Other Brightly Colored Fruits and Vegetables Linked to Lower Risk of Breast and Gallbladder Cancers

Citrus Fruits shown to be Antiangiogenic and Reduce Risk for some Cancers

Cranberry Extract Inhibits Tumor Growth in an Aggressive Form of Prostate Cancer

Diet High in Fruits, Vegetables and Whole Grains Lowers Risk of Breast Cancer Recurrence and Death

Eating Tomato Paste Protects the Skin Against Sun Damage

First Human Study of Oral Anthocyanins, Antiangiogenic Compound Found in Foods, Shows Activity for Colorectal Cancer Chemoprevention

Fisetin, a Flavanol Found in Strawberries, Grapes, Mangos and Green Tea, is Antiangiogenic

Four Varieties of Grapes Shown to Inhibit Angiogenesis

High Consumption of Sweet Potatoes Lowers Lung Cancer Risk in Male Former Smokers

Natural Pigment in Colorful Foods Can Inhibit Cancer Cells

Natural Protection Against Prostate Cancer in Tomato Sauce

New Study Affirms Role of Dietary Fiber in Lowering Risk of Breast Cancer

Papayas Found to Reduce Persistent HPV Infection and Risk of Cervical Lesions and Neoplasia

Pomegranate Shown to Inhibit Angiogenesis and Prostate Cancer Development

Red Onions are an Excellent Source of Cancer-Fighting Flavanoids

Regular Consumption of Tomato Products Lowers Risk of Prostate Cancer

Strong Evidence to Add Purple Eggplant to a Chemopreventative Diet

Substance in Papayas Linked to a Reduction in Lung Cancer Risk

Sweet Potatoes and Other Fruits and Vegetables May Lower Risk of Premenopausal Breast Cancer

Antiangiogenic Substances in Blackberries, Licorice May Aid In Cancer Prevention

Capsaicin, Substance that Produces the Heat in Hot Peppers, Inhibits Tumor Angiogenesis

Cinnamon Joins Growing Number of Herbs with Proven Antiangiogenic Activity

Cinnamon Suppresses Angiogenesis in Deadliest Form of Skin Cancer

Ginger Inhibits Angiogenesis associated with Cancer Development

High-Tech Delivery of Common Spice into Tumors Holds Promise For Cancer Prevention

Solid Evidence that Curcumin Helps Protect Against Pre-Cancerous Condition

Substance in Cloves and Other Spices Found to Inhibit Angiogenesis in Gastric Cancer

Widely Used Mediterranean Herbs are Rich in Cancer-Fighting Phenols

Avocados Contain Natural Antiangiogenic Compounds Beneficial for Cancer Protection and Eye Health

Capsaicin, Substance that Produces the Heat in Hot Peppers, Inhibits Tumor Angiogenesis

Carotenoids in Papaya and Other Brightly Colored Fruits and Vegetables Linked to Lower Risk of Breast and Gallbladder Cancers

Consumption of Cruciferous Vegetables Reduces the Risk for Several Cancer Types

Cooking Methods Can Affect Cancer-fighting Properties of Broccoli, Kale and other Cruciferous Vegetables

Diet High in Fruits, Vegetables and Whole Grains Lowers Risk of Breast Cancer Recurrence and Death

Eating Onion and Garlic Associated with a Reduced Risk of Several Common Cancers

High Consumption of Sweet Potatoes Lowers Lung Cancer Risk in Male Former Smokers

Ingredient in Cruciferous Vegetables Inhibits Growth of Breast Cancer and Angiogenesis

Natural Pigment in Colorful Foods Can Inhibit Cancer Cells

New Study Affirms Role of Dietary Fiber in Lowering Risk of Breast Cancer

Purple Sweet Potato with Antiangiogenic Components Shows Anti-Cancer Activity

Red Onions are an Excellent Source of Cancer-Fighting Flavanoids

Specific Salad Greens Shown to be Chemopreventative

Spinach Lowers Risk of Lung and Skin Cancers

Strong Evidence to Add Purple Eggplant to a Chemopreventative Diet

Sweet Potatoes and Other Fruits and Vegetables May Lower Risk of Premenopausal Breast Cancer

Watercress Shown to Turn Off Key Angiogenesis-Stimulating Protein

Celecoxib Combined with Fish Oil Suppresses Early Stage Breast Cancer

Eating Tomato Paste Protects the Skin Against Sun Damage

Eating Yogurt May Lead to Decreased Risk of Colorectal Cancer

Form of Vitamin E Found in Rice, Oats and Palm Oil Enhances Potency of Pancreatic Cancer Drug

More Evidence that a form of Vitamin E Found in Rice Bran, Palm Oil, and Wheat Germ is Antiangiogenic

Olive Oil Component Inhibits Angiogenesis in Colon Cancer

Omega-3 Fatty Acids Found to Suppress Angiogenesis

Omega-3 PUFA in Fish Oil Found to Suppress Angiogenesis

Sesame Component Inhibits Angiogenesis Activity in Breast Cancer Cells

Substance Derived from Honey has Diverse Anti-Cancer Properties

Celecoxib Combined with Fish Oil Suppresses Early Stage Breast Cancer

Omega-3 Fatty Acids Found in Seafood Slows the Growth of Liver Tumors in Mice

Omega-3 Fatty Acids Found to Suppress Angiogenesis

Omega-3 fatty acids in Shrimp, Fish, and Other Seafoods Lowers Risk of Pancreatic Cancer

Omega-3 PUFA in Fish Oil Found to Suppress Angiogenesis

Squid Ink Discovered to be Antiangiogenic

Vitamin K2 in Certain Meats and Other Foods Suppress Angiogenesis and are Linked to Lower Rate of Certain Cancers

Consuming Soy Early in Life May Reduce Later Breast Cancer Risk

Dietary Consumption of Walnuts Suppresses Angiogenesis in Colorectal Cancer

Eating Nuts Can Combat Cancer and Other Chronic Diseases

Nuts Roasted in their Skins Have More Cancer-Fighting Nutrients

Soy Consumption Associated with a Decreased Risk of Breast Cancer Recurrence

Consumption of Whole Grain Foods is Associated with a Reduced Risk of Soft Tissue Sarcomas

Diet High in Fruits, Vegetables and Whole Grains Lowers Risk of Breast Cancer Recurrence and Death

Flaxseed Increases Levels of Natural Angiogenesis Inhibitor, Similar Effect as Tamoxifen in Human Breast Tissue

Form of Vitamin E Found in Rice, Oats and Palm Oil Enhances Potency of Pancreatic Cancer Drug

More Evidence that a form of Vitamin E Found in Rice Bran, Palm Oil, and Wheat Germ is Antiangiogenic

New Study Affirms Role of Dietary Fiber in Lowering Risk of Breast Cancer

Quinoa, a Highly Nutritious Grain, is Abundant in Cancer-Fighting Compounds

Sesame Component Inhibits Angiogenesis Activity in Breast Cancer Cells